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HOLISTIC LIVING
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01 Dec Screen Shot 2019-12-01 at 2.36.15 PM

Posted at 20:19h in by Bethany Holmes 0 Comments

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FOLLOW MY JOURNEY @THEHEALTHY_B

The best thing I ever did for myself was to invest

The best thing I ever did for myself was to invest in mentors and healers.

Rewind to Fall 2015, I just had brain surgery. I wasn’t working. I was living at home. I was weak, tired and in pain. I was holding on to my savings to support me, and the future scared me.

After a couple months I came to the conclusion I couldn’t progress and heal without guidance and support.

I started to invest in my healing and growth. I didn’t know if it would “pay off”, but I had hopes and dreams it would. I trusted because I felt like I had no other choice.

Five years and many healers and mentors later, a new career, a new mindset, a healthy body and genuine love and appreciation for the life I’ve created was born.

We are on this earth to growth and expand. To heal our wounds and our traumas so we don’t pass it to future generations. That’s why it’s called e v o l u t i o n. We are supposed to be constantly evolving. That takes work and effort.

In August I took on 10 new clients and over the next couple of weeks they are all graduating from my program🙏🏼

That means there are 10 FRESH spots open for Jan 2021!

Are you ready to transform? To create a life you love without fear and anxiety holding you back? To remove blocks and step into your power?

Let’s go!

LINK IN BIO💫 interviews start next week!

Another Sunday well spent💫 I hear so much chat

Another Sunday well spent💫

I hear so much chatter lately about the fear the future. “We are going into another lock down”. “It’s going to be a hard winter.” “Can’t wait for 2020 to be over” ...as if overnight everything will drastically change🤔

We can spend our life paralyzed in fear, or we can shift our mindset and live everyday to our fullest, taking one day at a time.

The choice is ours.

Wishing everyone a magical week ahead.

No inspirational quote or message to share today,

No inspirational quote or message to share today, just the most amazing muffin recipe I created the other day😍

A new afternoon ritual I’ve been doing lately is around 3 PM, I’ll make some herbal tea, enjoy one of these treats and give myself 10 minutes without any screens or work. It just gives me all the feels. It’s the little things that have been bringing me the most joy 💫

Enjoy xo

A Sunday well spent 💫 We often feel tired, not

A Sunday well spent 💫

We often feel tired, not because we’ve done too much, but because we’ve done too little of what sparks a light in us.

What sparks light in you? Do more of that⚡️

Once you need less. You will have more. “My jou

Once you need less. You will have more.

“My journey to living more minimally” new on the BLOG - link in bio 💫

“the work” “you got to do the work” “t

“the work”

“you got to do the work”

“that’s what happens when you do the work”

You hear it all the time. Wtf does it mean??

The “work” can mean a lot of things. To me, it is:
To stop living in distractions
To sit in discomfort
To turn off autopilot and be intensional with your behaviors
To create more mindfulness
Quieting the noise around you and sitting with your thoughts and feelings.
Your openness to change.
Your willingness to look within and do things differently.
To think differently.
To heal your wounds.
To face what you have been suppressing. To be honest with yourself and your feelings.
To face your fears

What does “doing to work” mean to you?

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