““I had the absolute pleasure of working with Bethany for 4 months through her Holistic Health Coaching program. When we started working together, I was stuck in survival mode, just doing what I could to get through each day. I’d been through traumatic loss as well as physical trauma due to health issues. I was operating from a place of fear, which led to extreme stress and anxiety. I also felt so isolated and alone, unable to truly share my experiences and have them be understood with others my age. I felt like I had lost my sense of self, and I was grieving all that I was before the trauma hit. I reached out to Bethany because I started picturing my future and it wasn’t what I wanted, but I needed help to turn things around.
Working with Bethany changed all of that. Our bi-weekly calls and the assigned homework opened my eyes to why I was feeling what I was feeling. It helped me to look at the root of my anxiety, fear, and stress, and then with the tools Bethany provided, I was able to address those root causes. Now, I prioritize my wellbeing above all else, and on the hard days (healing isn’t linear!), I have an awesome toolkit to use to de-stress, reset, and reframe my mind. I feel more grounded because I am striving to live in alignment with my values and my goals for the future.“
““In my very first meeting with Bethany, I understood that being healthy is not just about the physical body. While that is part of it, I learned so much more – how my thoughts impact outcomes in my life and how I have the power to manifest and change what I want. I learned that being healthy is more of a state-of-mind that will impact all areas of my life – relationships, self-care and compassion, spirituality, my emotional state, and yes, even the physical body. Throughout our journey together, I was given the tools I needed to succeed – meditation, connecting with nature, reframing negative thoughts, journaling, sound healing and so much more. There will always be more to work on, but I am excited about continuing the journey with everything I learned from Bethany. She is truly a positive force and I am grateful to have had the experience working with her.“
– Stacy Y.