"There is so much I could say here, but I will keep it short (as possible). Bethany is fantastic. I had been following her on Instagram (@thehealthy_b) for a little while when she came out with her BHealed program. I read about her story and her own experience with health-related trauma. At this point, I had been struggling with a rather drawn out recovery from my sixth concussion. It was so eye-opening to find someone who had felt some of the same things I had been feeling from my own health-related trauma. I had been struggling to find the right kind of support I was seeking, and someone who understood the struggles that can arise with continuing challenges to recovery. I didn't understand all the fear and anxiety I was holding onto and that it was rooted in my history of health trauma. Bethany helped me realize the limiting beliefs I had of myself as a result of all that fear and anxiety, and how they have been holding me back. She helped me to understand, and provided me with a myriad of tools to help release what I was holding onto. She gave me the opportunity to really reflect on our sessions and suggest actionable steps towards taking control back and bringing joy and health back into my life. With Bethany's help, I was able to look within myself, learn how to prioritize myself and my well-being, and accept and enjoy all the good things coming my way. I cannot recommend Bethany enough. She came through my life at exactly the right moment and provided such a comforting and healing presence when I needed it most. She made me feel heard and understood; and helped me find exactly what would work for me. I cannot thank her enough for this."
- Katherine S.