SERVICES

TRANSFORM YOUR TRAUMA INTO POWER

We all are worthy and capable of living a life full of love and joy. Let me help guide you through your journey of renewed health and self-discovery.

What Clients Are Saying

""I had the absolute pleasure of working with Bethany for 4 months through her Holistic Health Coaching program. When we started working together, I was stuck in survival mode, just doing what I could to get through each day. I'd been through traumatic loss as well as physical trauma due to health issues. I was operating from a place of fear, which led to extreme stress and anxiety. I also felt so isolated and alone, unable to truly share my experiences and have them be understood with others my age. I felt like I had lost my sense of self, and I was grieving all that I was before the trauma hit. I reached out to Bethany because I started picturing my future and it wasn't what I wanted, but I needed help to turn things around.

Working with Bethany changed all of that. Our bi-weekly calls and the assigned homework opened my eyes to why I was feeling what I was feeling. It helped me to look at the root of my anxiety, fear, and stress, and then with the tools Bethany provided, I was able to address those root causes. Now, I prioritize my wellbeing above all else, and on the hard days (healing isn't linear!), I have an awesome toolkit to use to de-stress, reset, and reframe my mind. I feel more grounded because I am striving to live in alignment with my values and my goals for the future."

- Anna 

 "I cannot recommend Bethany enough."

""In my very first meeting with Bethany, I understood that being healthy is not just about the physical body. While that is part of it, I learned so much more – how my thoughts impact outcomes in my life and how I have the power to manifest and change what I want. I learned that being healthy is more of a state-of-mind that will impact all areas of my life – relationships, self-care and compassion, spirituality, my emotional state, and yes, even the physical body. Throughout our journey together, I was given the tools I needed to succeed – meditation, connecting with nature, reframing negative thoughts, journaling, sound healing and so much more. There will always be more to work on, but I am excited about continuing the journey with everything I learned from Bethany. She is truly a positive force and I am grateful to have had the experience working with her."
- Stacy Y. 
"Working with Bethany was one of the best decisions I made this year. After meeting with her, I feel so much lighter and clearer and she truly helped me to get to this place. Bethany has an incredibly, positive outlook. I highly recommend working with her to take the jump and make the change in your life."
- Kelsey S. 
"Bethany has been mentoring me through health coaching certification, creating my business and helping me reframe my mindset.She’s been an integral part of helping me work through my mental blocks and building my confidence back up. Her guidance and support have given me a new outlook and vision for my future and I’m forever grateful for it "
- Stacey A. 

 "I am so grateful for our work together."

"Bethany was a great addition to my healing team and journey. Her tips and support were really helpful, and felt truly authentic since she has overcome her own physical challenges with brain surgery. As another young person going through neurological symptoms, I really felt she understood me. Little changes that turn into new habits can go a long way so I’m grateful for the things I’ve been able to incorporate into my daily routine."
- Amanda K. 
"Working with Bethany was a powerful, transformative, and empowering experience! Through coaching calls, reading recommendations, homework, and the knowledge that if I needed her in between sessions I could always reach out — working with her helped me continue to heal and move beyond my illness."
- Katie M. 
"There is so much I could say here, but I will keep it short (as possible).  Bethany is fantastic.  I had been following her on Instagram (@thehealthy_b) for a little while when she came out with her BHealed program.  I read about her story and her own experience with health-related trauma.  At this point, I had been struggling with a rather drawn out recovery from my sixth concussion.  It was so eye-opening to find someone who had felt some of the same things I had been feeling from my own health-related trauma.  I had been struggling to find the right kind of support I was seeking, and someone who understood the struggles that can arise with continuing challenges to recovery.  I didn't understand all the fear and anxiety I was holding onto and that it was rooted in my history of health trauma.  Bethany helped me realize the limiting beliefs I had of myself as a result of all that fear and anxiety, and how they have been holding me back.  She helped me to understand, and provided me with a myriad of tools to help release what I was holding onto.  She gave me the opportunity to really reflect on our sessions and suggest actionable steps towards taking control back and bringing joy and health back into my life.  With Bethany's help, I was able to look within myself, learn how to prioritize myself and my well-being, and accept and enjoy all the good things coming my way.  I cannot recommend Bethany enough.  She came through my life at exactly the right moment and provided such a comforting and healing presence when I needed it most.  She made me feel heard and understood; and helped me find exactly what would work for me.  I cannot thank her enough for this."
- Katherine S. 

 "A powerful, transformative, and empowering experience"

"Working with Bethany has been truly transformative. She was relatable and created a space where I felt safe to share my own struggles. She has taught me how to shift my mindset and manage my anxiety. I was living with and operating from a place a fear that I was not even aware of. The weekly homework was challenging, but powerful in shifting my behaviors. I learned how to not allow my thoughts to consume me and how to retrain my subconscious mind to more positive thoughts. She has taught me how to live In my own power and be my own healer. She inspired me to quit my job and go after my passion. I am so grateful for our work together."
- Sarah R. 
"I think it was during one of our last meetings, you suggested cranial sacral therapy. It has been an absolute godsend! The level of pain reduction I had after the first session was absolutely life-changing. I remember messaging with you through tears in the parking lot after that first visit.  In subsequent sessions, my therapist said it normally takes several sessions to see that type of result. She said it was evident that I’d done a lot of deep work with you to prepare my body to be as receptive as it was to CST. Nothing, in 15 years, has brought me out of my pain and back to feeling like myself like working with you and being led to CST. I am so grateful for our work together."
- Emily R.