Name: PUMPKIN SPICED ENERGY BALLS
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 6 pitted dates; 1 cup gluten free oats; 1/4 cup walnuts; 1/4 cup pumpkin puree; 1 tablespoon honey; 1 tablespoon chai seeds or flax seeds (or both!); 2 teaspoons ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1 drop of doTERRA clove oil; 1 teaspoon kosher salt

23 Sep PUMPKIN SPICED ENERGY BALLS

Posted at 23:44h in breakfast, dessert, recipes, snacks by Bethany Holmes 0 Comments

PUMPKIN SPICED ENERGY BALLS

Author: Bethany Holmes
Prep Time: 10
Cook Time: 5
Total Time: 15 minutes

Description

I love making energy balls to have available throughout the week! Whether I need something quick while I am running out the door to make it to a work out class in time, or just need a little afternoon pick me up, they are the perfect treat with carbs/fat/fiber/protein! (and so easy to make)! I

Scale

Ingredients

INGREDIENTS

6 pitted dates
1 cup gluten free oats
1/4 cup walnuts
1/4 cup pumpkin puree
1 tablespoon honey
1 tablespoon chai seeds or flax seeds (or both!)
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 drop of doTERRA clove oil
1 teaspoon kosher salt

Instructions

Soak dates for 5 minutes in warm water to soften then. If they have pits, de-pit them.
Add all ingredients into a food processor
Process everything on high until it forms a thick substance. If it is too thick and not mixing well, add 1-3 1-2 tbsp of water
Once processed and mixed together well, start forming 1 inch balls and lay them on a plate
Once all balls are made, let sit in the refrigerator for an hour or so to firm up.

Enjoy!

The balls will stay fresh in the fridge for a week and months in the freezer!