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  • Author: Bethany Holmes
  • Prep Time: 7
  • Cook Time: 15
  • Total Time: 22 minutes



2 tbsp avocado oil

23 lbs raw carrots, chopped

23 garlic cloves, chopped

1 sweet onion, chopped

2 inch cube of fresh ginger

2 cups vegetable broth

1 can coconut milk

2 tbsp of Rosted Crunch Lentils by Simple Supplemental Foods

1 handful of micro-greens


  1. In a large pot on medium heat, add avocado oil, allow it to heat for a few moments, then add onions and garlic.
  2. Let that cook down together and add in carrots and ginger. Stir and let simmer for a 2-3 minutes.
  3. Add vegetable both and coconut milk. Stir together.
  4. Bring the pot to a boil then take down to a simmer, cover and let it cook for 15 minutes.
  5. Transfer everything in the pot to a heat-safe blender or use a hand blender and mix blend all ingredients.


Top with your favorite toppings! I used some crunchy lentils and micro-greens

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