Name: CARROT-GINGER SOUP
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Ingredients: 2 tbsp avocado oil; 2-3 lbs raw carrots, chopped; 2-3 garlic cloves, chopped; 1 sweet onion, chopped; 2 inch cube of fresh ginger; 2 cups vegetable broth; 1 can coconut milk; 2 tbsp of Rosted Crunch Lentils by Simple Supplemental Foods; 1 handful of micro-greens

19 Jun CARROT-GINGER SOUP

Posted at 16:18h in dinner, lunch, recipes by Bethany Holmes 0 Comments

CARROT-GINGER SOUP

Author: Bethany Holmes
Prep Time: 7
Cook Time: 15
Total Time: 22 minutes

Scale

Ingredients

2 tbsp avocado oil

2–3 lbs raw carrots, chopped

2–3 garlic cloves, chopped

1 sweet onion, chopped

2 inch cube of fresh ginger

2 cups vegetable broth

1 can coconut milk

2 tbsp of Rosted Crunch Lentils by Simple Supplemental Foods

1 handful of micro-greens

Instructions

In a large pot on medium heat, add avocado oil, allow it to heat for a few moments, then add onions and garlic.
Let that cook down together and add in carrots and ginger. Stir and let simmer for a 2-3 minutes.
Add vegetable both and coconut milk. Stir together.
Bring the pot to a boil then take down to a simmer, cover and let it cook for 15 minutes.
Transfer everything in the pot to a heat-safe blender or use a hand blender and mix blend all ingredients.

Enjoy!

Top with your favorite toppings! I used some crunchy lentils and micro-greens