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The Healthy B PASTA!

  • Author: Bethany Holmes
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes


Pasta is a staple in our house. It is simple, easy, delicious and can be prepared very healthy! Below is my go-to pasta recipe. You can double the recipe and entertain with it too! Add a yummy baguette and a mixed greens salad and you are set!


  • 1 Box of gluten free organic lentil pasta (I like Whole Foods brand or Trader Joes)
  • 1 Jar of organic pasta sauce (I like Thrive Market Brand or Whole Foods)
  • 1 large organic zucchini
  • 1 large organic red pepper
  • 1/4 lb of organic mushrooms
  • 1 small organic onion
  • 3 gloves organic garlic
  • 1 tbsp olive oil

Alternatively if you do not have fresh veggies available, buying organic frozen mixed veggies is a great option and something I do often when I am in a time crunch and cannot make it to the grocery store!


  1. Boil water for the noodles and prepare noodles per instructions on box
  2. In a medium sauté pan, add olive oil, garlic and onion. Allow to sautés together.
  3. Add all veggies to sauté pan and allow to simmer on medium heat for about 5 minutes
  4. Add jar of pasta sauce, bring everything to a medium simmer, cover and allow to cook together for 10-15 min
  5. Strain noodles, add sauce, mix together and ENJOY!

You can top with some micro greens and organic dairy or vegan cheese

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