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HOME
B’s FAVORITES
BLOG
- LIFESTYLE
- TRAVEL
- RECIPES
logo
ABOUT
SERVICES
CONTACT

About This Project

FOLLOW MY JOURNEY @THEHEALTHY_B

Happiest here📍

You feel unsettled because you know you are meant

You feel unsettled because you know you are meant for more⚡️

Spontaneously shared my new business on my stories

Spontaneously shared my new business on my stories today. The feedback is already so positive and supportive🤍🥺🙏🏼

Go ahead and give @spiritualdesignbyb a follow for a sneak peak into my new Spiritual Interior Design business⚡️

So much to come! Can’t wait to share this passion with you 🤍

Xo

How I take care of my mental health: ▫️wake u

How I take care of my mental health:

▫️wake up every morning, take 5 deep belly breaths, do my morning skin/body care routine and ask myself what I need today to feel whole - then I do that
▫️take daily walks in nature + bask in the sunshine
▫️pause before responding
▫️honor my boundaries
▫️surround myself with people who are good for my soul
▫️meditate
▫️prioritize sleep
▫️practice forgiveness
▫️go to therapy
▫️laugh daily
▫️hug often
▫️eat fruits and veggies + foods that bring me joy
▫️snuggle Charlie
▫️if it is not a hell yes it’s a F no

What are some ways you nourish your mental health?

Energy never lies ⚡️

Energy never lies ⚡️

Surround yourself with people who are good for you

Surround yourself with people who are good for your nervous system🤍

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