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  • HOLISTIC LIVING
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  • BUTTERNUT SQUASH SOUP

    Author ImageBethany Holmes
    27 September, 2018

  • CARROT-GINGER SOUP

    Author ImageBethany Holmes
    19 June, 2018

  • SUMMER SALAD

     

    Author Imagehealthyb
    01 June, 2018

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

STIR FRY

BANANA BLUEBERRY MUFFINS

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FOLLOW MY JOURNEY @THEHEALTHY_B

Chasing the sun☀️ Took myself on a 2 hour wal Chasing the sun☀️ Took myself on a 2 hour walk this afternoon. I listened to some podcasts, felt the sun on my skin and the breeze on my face. Basked in the beautiful energy that the city provides once that spring feeling is in the air ✨ TBH I’ve felt a little (ok a lot) bit like a caged animal living in NYC this winter. Grateful for beautiful days like this and even brighter ones ahead🙏🏼
Did you know that the quality of air inside our ho Did you know that the quality of air inside our homes can be more toxic than the air outside? 😐 This is due to multiple factors - furniture, fabrics, plastics, other VOCs etc. and also the lack of air circulation and movement within the home. Opening your windows regularly can really help (and I encourage!) but I highly recommend investing in a high quality air purifier to support your health and quality of air inside your home! I bought our @airdoctorpro last winter and it has been hands down the best decision (especially living in an apartment building!). Why Air DoctorPro? I did a lot of research before purchasing! It has a UltraHEPA Filter that is 100 times more effective than ordinary HEPA filters! It removed 99.99% of tested viruses and bacteria. It is super quiet. It is small and compact enough to not take up too much space or be an eye sore. It is constantly circulating air and when it detects pollutants in the air it revs up and works harder to clear it out. Super low maintenance - It has two filters. One of which you need to switch out on an of average every 6 months and the other around every 12 months. Right now @airdoctorpro is offering $300 OFF for my followers. LINK IN BIO to access the deal!
Morning walks around this city are my favorite. N Morning walks around this city are my favorite. New York, it’s been a tough year, but I still love you ⚡️
Things that make me happy today .…. ☀️Sunsh Things that make me happy today .…. ☀️Sunshine 🧘🏼‍♀️Morning Mindful Movement 🍵Matcha - specifically this one by @drinkladida - a delicious oat milk matcha latte made 15mg of hemp derived CBD. A boost of energy with a side of chill. Exactly what I’m looking for⚡️ (BETHANY20 for 20% off - Link in bio) #ad Happy weekend loves! What is making you happy today?
I told my intuitive healer, with tears in my eyes, I told my intuitive healer, with tears in my eyes, that I felt like I was losing my mind. He told me that is exactly what is happening and what a beautiful thing⚡️ Facing my shadows and dissolving the illusions. Deconstructing conditioned behaviors Returning to my pure soul The work is frightening and there is no stopping it. Releasing control. Knowing the other side is pure bliss ✨
GREENPAN GIVEAWAY⚡️ I am joining forces with GREENPAN GIVEAWAY⚡️ I am joining forces with one of my favorite accounts @thedetoxingduo to give away one of our go to non-toxic cookware sets from @theoriginalgreenpan ! Their pans are made without any of the toxic chemicals in conventional cookware- which often include heavy metals like lead and cadmium that can leach into your food when cooking! And best of all- their pans are sooo easy to clean which is hard to come by when it comes to non-toxic cookware! WHAT YOU’LL WIN: - @theoriginalgreenpan Lima Ceramic Nonstick 10-Piece Cookware Set (pictured in second slide!) HOW TO ENTER? - Like and save this photo - Tag two friends in the comments and make sure you’re following both @thedetoxingduo and @bethanyaholmes (US entries only*)
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