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  • BUTTERNUT SQUASH SOUP

    Author ImageBethany Holmes
    27 September, 2018

  • CARROT-GINGER SOUP

    Author ImageBethany Holmes
    19 June, 2018

  • SUMMER SALAD

     

    Author Imagehealthyb
    01 June, 2018

CLEAN BEAUTY

DETOX YOUR HOME

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

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FOLLOW MY JOURNEY @THEHEALTHY_B

Happiest here📍 Happiest here📍
You feel unsettled because you know you are meant You feel unsettled because you know you are meant for more⚡️
Spontaneously shared my new business on my stories Spontaneously shared my new business on my stories today. The feedback is already so positive and supportive🤍🥺🙏🏼 Go ahead and give @spiritualdesignbyb a follow for a sneak peak into my new Spiritual Interior Design business⚡️ So much to come! Can’t wait to share this passion with you 🤍 Xo
How I take care of my mental health: ▫️wake u How I take care of my mental health: ▫️wake up every morning, take 5 deep belly breaths, do my morning skin/body care routine and ask myself what I need today to feel whole - then I do that ▫️take daily walks in nature + bask in the sunshine ▫️pause before responding ▫️honor my boundaries ▫️surround myself with people who are good for my soul ▫️meditate ▫️prioritize sleep ▫️practice forgiveness ▫️go to therapy ▫️laugh daily ▫️hug often ▫️eat fruits and veggies + foods that bring me joy ▫️snuggle Charlie ▫️if it is not a hell yes it’s a F no What are some ways you nourish your mental health?
Energy never lies ⚡️ Energy never lies ⚡️
Surround yourself with people who are good for you Surround yourself with people who are good for your nervous system🤍
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