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FOLLOW MY JOURNEY @THEHEALTHY_B

Spring in NYC🤍 Spring in NYC🤍
Afternoon stroll through Central Park 🤍 I had Afternoon stroll through Central Park 🤍 I had an hour in between appointments uptown and took advantage of walk through the park. Wow, do I need to come up here more often. Feeds the soul ⚡️
I’ve spent the past 5 years detoxing my life to I’ve spent the past 5 years detoxing my life to improve my health. From situations, people, food, products, etc. You name it. I’ve done a lot of research, self work and I’ve learned a lot (and continue to do so). Today on the blog I’m sharing all my favorite clean beauty products. I’ve tested out a lot over the years — a lot haven’t worked and there have been some great ones that have. Our skin is our largest organ and what we put on it can have an affect on our health. Link in bio⚡️
With all the noise out there - sometimes we may fo With all the noise out there - sometimes we may forget to focus on nourishing our basic needs first. Sleep. Nutrition. Hydrate. Movement. Rest. One thing I’ve been focusing more on lately is staying hydrated. Especially as we shift into warmer weather, keeping hydrated is crucial for many reasons: regulates body temperature, keeps joints lubricated, delivers nutrients to the cells, nourishes organs to function properly, improves sleep, cognition, and mood (to name a few). I notice when improved energy as well. BUT drinking water gets boring - I get it. Here are some other ways I manage to sneak in hydration throughout my day: •coconut water / coconut milk •food (specifically watermelon, strawberries, cantaloupes, cucumbers, lettuce, pineapple, peaches, grapefruits, tomatoes) •fresh fruit / veggie juices •seltzer water with a splash of citrus •adding @sakaralife beauty drops to your beverage (72 trace minerals to hydrate your body cells) •watermelon slush (watermelon, juice of a lime, blend on high) •herbal tea •fruit/veggie smoothies Xo
Friday Vibe💫 Reminder: - everything you need y Friday Vibe💫 Reminder: - everything you need you already have - Now go enjoy your life! Happy weekend friends
Your dreams are dreaming you back💫 Whatever yo Your dreams are dreaming you back💫 Whatever you desire, communicate it to the universe and the law of attraction will deliver. ⚡️ Thank you @tobemagnetic for this quote and for the tools and education to continue to commit to manifesting what I truly desire.
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