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  • HOLISTIC LIVING
    • essential oils
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FOLLOW MY JOURNEY @THEHEALTHY_B

Don’t just wish for it. Create it⚡️ There a Don’t just wish for it. Create it⚡️ There are many ways you can manifest and attract what you desire. Creating a vision board is one of them. It serves as a visual representation of your goals and aspirations. Looking at it daily can remind you of what you value and inspire you to continue to work towards those goals. Energy flows where attention goes⚡️ Whatever you desire, start to speak it into the universe. Have you made a vision board? Did your desires come to light?
Just working out with my daily workout buddy. I’ Just working out with my daily workout buddy. I’m almost done with @dana_levit January challenge and I can honestly say I feel so much stronger. So grateful for movement🙏🏼⚡️ Happy Saturday friends! Drink water Get outside Move your body Laugh Love Call a friend Take a bath Take care of yourself😘
We truly are the creators of our own reality⚡️ We truly are the creators of our own reality⚡️ If you don’t like something. Change it. Be open to doing things differently to see a different result for yourself. Xo
in case you forgot to tell yourself today… repea in case you forgot to tell yourself today… repeat after me.... I am divine love and radiant light I love myself unconditionally I am cosmic bliss and universal light I allow emotions to follow through me in a healthy way I am healthy and whole I live a life of balance and freedom I forgive all I love all all the beauty that I see is a reflection of me Happy Friday loves💫
T R A U M A ⚡️ I lived in denial of my own tr T R A U M A ⚡️ I lived in denial of my own trauma for a long time. I was so fixated on why my physical body wasn’t feeling “back to normal” and completely ignored the mental/emotional pain I went though. Finally I realized that in order to heal physically from my brain surgery, I needed to heal my trauma. After surgery, I felt alone. I felt lost. I felt like everyone was healthy and happy and I was sad and sick. I felt like no one could understand. I didn’t want to talk about it. I felt ashamed and embarrassed I was having a hard time coping. I would cry almost daily to my husband saying “is this my life? Is this how I am going to feel forever?” When you go through a health trauma, your life changes drastically. Not everyone will understand, but you don’t have to do it alone ... and you CAN heal! I’m excited to announce that I have specifically created a group coaching program designed to help you heal your body and mind from past trauma, guide you to release fear and anxiety and give you the tools to manifest health and happiness. B HEALED is LIVE!! Enrollment is now open! We start 1/20! Let’s heal together ✨ Link in bio ⚡️
2021 mindset .... F living by “what I think I s 2021 mindset .... F living by “what I think I should do” and instead .... doing everything I WANT to do listening to my gut so long overthinking / second guessing - not looking for permission - living authentically by my own rules⚡️ HBU?
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