To be very honest, I did not understand crystals at all up until about two years ago. I just could not fathom how a stone or rock could provide healing? So what do I do when I do not understand something? I read about it and experiment with it myself. 

I do not believe I am a crystals guru at all, however I will share with you what I have learned and my experience in using them. I am constantly learning and evolving. If you are into using crystals I would love for you to share your experience and knowledge below in the comments!

So here it goes….

Everything is energy. Again, I repeat – EVERYTHING is energy. Have you ever walked into a room of people and started feeling a certain way just by entering the room? Perhaps people are laughing and socializing and generally having a good time, then in turn you feel good and you start having a good time, OR the opposite, you walk into a room, everyone has a somber look on their face, no one is talking, the room feels heavy and in turn you feel down and sad. What you are feeling is the energy of the space you are in. You did not speak to anyone, all you did was enter the room and felt the vibration of the room. The Law of Vibration shows that everything is made up of energy. Science and metaphysics agrees that everything; people, animals, plants, and objects – SUCH AS CRYSTALS – are composed of particles of energy which vibrate at a specific frequency or speed. Our thoughts, feelings and actions can alter these vibrations. When we are feeling down we emit a low vibrational frequency and when we are feeling happy we emit a much higher frequency. Whatever frequency we are on is what we will continue to attract. That is the Law of Attraction.

We all know those people who complain, who are always getting into trouble or seem to be faced difficult situations, have consistent bad days, etc. They are living in a low frequency. 

We all know those people who seem to find life easy and seamless. The things they want seem to come to them, they are successful at whatever they do, they seem like they enjoy life and continue to attract abundance. They are living on a high frequency. 

The truth is, we all experience difficult moments at times that can shift our frequency, the key is to know how to bring it back and vibrate HIGHER so we do not get stuck in a low frequency life! That is where Crystals come in! They can help move energy through our body and life our vibration just simply by holding them inn our hands or placing them on our skin. 

Going back to the Law of Attraction real quick – it states that by changing the way you THINK you will change the frequency of vibrations, in turn this will change what you attract in your life. Simple as that, right?

Unfortunately it is not as simple as that for most people. Most people find this work very difficult. I will write another blog post soon about how to get into the quantum field of healing. For now, let’s focus on the crystals to help us out. Healing crystals remind us to quiet the chatter of the mind and reconnect to the universally healing vibrations of the Earth.

Crystals have been on this earth since the beginning of time. They hold ancient wisdom. Today, quartz makes up 12% of the earth’s crust and is used in almost every kind of technology! If they have the power to communicate through computer chips, they certainly have the power to heal. 

Just like anything else you do, you must believe in them in order for them to work for you. If you think the crystals can help with healing, they will, if you think they won’t, they won’t. You have the power to use them how you wish. Again, everything is energy.

Every crystal has a different (some the same) benefits. When choosing crystals, I would recommend allowing your intuition to guide you. Go to a crystal shop and look around. Whichever crystals you are drawn to are the ones your body is currently seeking. 

Top 5 Favorite Crystals:

Clear Quartz – Clear Quartz is the most versatile healing stone among all crystals.  Quartz is the most powerful healing stone of the mineral kingdom, able to work on any condition.  Clear Quartz is known as the stone of power and amplifies any energy or intention.  Clear Quartz protects against negativity, attunes to your higher self, and relieves pain.

Shungite – Shungite is known for its incredible healing and protection properties, including: boosting energy and immune system, balancing mind and emotions, protecting from harmful EMFs, detoxification and purification of the body. I have a shungite bracelet I wear daily for protection!

Citrine – Citrine is great for manifestation and imagination. It is a powerful crystal to use in meditation. It awakens creativity and turns dreams into reality.

Aquamarine – Aquamarine is connected to the sea. It helps release and let go. It is protects all who travel. Its a great stone when you are traveling especially over seas.

Selenite – Selenite is used for good luck and protection. The powerful vibration of Selenite can clear, open, and activate the Crown and Higher Chakras and is excellent for all types of spiritual work. Selenite can also be used to strengthen the memory and has the ability to unblock stuck energy. 


Enjoy! Share your experience below!


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