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  • HOLISTIC LIVING
    • essential oils
    • B’s Favorite Things
    • Beauty Counter
  • Blog
    • Lifestyle
    • Travel
    • Recipes
  • contact
  • HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

    WOW you guys, this one hits home. I have so many f

    Author ImageBethany Holmes
    19 December, 2020
  • MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

    Do you remember the first time you learned about w

    Author ImageBethany Holmes
    11 December, 2020
  • MY JOURNEY TO LIVING MORE MINIMALLY

    “If you make a habit of buying things you do not n

    Author ImageBethany Holmes
    02 November, 2020
  • HOW TO RAISE YOUR VIBRATION

    “It’s not the words of your intentions that

    Author ImageBethany Holmes
    30 October, 2020
  • HOW TO CLEANSE YOUR AURA

    There is no doubt 2020 has been a transformation y

    Author ImageBethany Holmes
    28 October, 2020
  • EVENING ROUTINE

    It seems like everyone talks about morning routine

    Author ImageBethany Holmes
    23 August, 2020
  • MY HEALING JOURNEY – PART 2

    Hey everyone! Welcome back to my healing journey p

    Author ImageBethany Holmes
    20 August, 2020
  • MORNING ROUTINE

    “Morning Routine” has been quite the b

    Author ImageBethany Holmes
    04 August, 2020
  • TRAVEL ESSENTIALS

    Lately it seems like I am flying somewhere every m

    Author ImageBethany Holmes
    22 February, 2020
  • THE HEALTHY B’S FAVORITE THINGS – HOLIDAY GIFT GUIDE 2019

    Tis’ the season! I am home for Thanksgiving

    Author ImageBethany Holmes
    01 December, 2019
  • NATURAL REMEDIES TO BOOST YOUR IMMUNE SYSTEM & FIGHT FLU SEASON

    OY! It only took one month in NYC to knock me off

    Author ImageBethany Holmes
    14 October, 2019
  • 5 TIPS FOR A SEAMLESS MOVE

    Greetings from NYC! Last month Clark, Charlie and

    Author ImageBethany Holmes
    01 October, 2019
  • CRYSTALS 101

    To be very honest, I did not understand crystals a

    Author ImageBethany Holmes
    25 September, 2019
  • WHY SAFE BEAUTY CARE IS IMPORTANT

    If you would have told me two years ago, one year

    Author ImageBethany Holmes
    02 July, 2019
  • LIFE AFTER BRAIN SURGERY – MY HEALING JOURNEY – Part 1

    Hi friends! It has taken me while to sit down and

    Author ImageBethany Holmes
    13 February, 2019
  • KNOWLEDGE IS POWER – Modern Fertility Review

    Knowledge is power! Hey guys! It has been a while

    Author ImageBethany Holmes
    07 February, 2019
  • NYC HOLIDAY GUIDE – TOP 10 THINGS TO DO!

    Clark and I were in NYC last weekend soaking up al

    Author ImageBethany Holmes
    10 December, 2018
  • THE HEALTHY B’S FAVORITE THINGS! HOLIDAY GIFT GUIDE 2018

    HAPPY DECEMBER! I woke up this morning in NYC, and

    Author ImageBethany Holmes
    01 December, 2018
  • CELERY JUICE: Why I drink it everyday and the benefits I have experienced

    I would like to call it the hottest new health tre

    Author ImageBethany Holmes
    19 November, 2018
  • WHY I QUIT MY CORPORATE CAREER TO BECOME A HEALTH COACH

    Hey guys! Happy September! I cannot believe it is

    Author ImageBethany Holmes
    17 September, 2018
  • MY HEALTH JOURNEY LEADING UP TO THE MOST SURREAL MOMENT OF MY LIFE

    Hey guys! Wow, okay, tears were running down my fa

    Author ImageBethany Holmes
    20 August, 2018
  • HOW ESSENTIAL OILS HAVE CHANGED MY LIFE AND HOW TO USE THEM IN YOURS

    Hey Guys! If you know me or have been following al

    Author ImageBethany Holmes
    01 August, 2018
  • MY ROCKY ROAD TO FINDING FREEDOM WITH FOOD

    Hey guys! Welcome to my first “lifestyleR

    Author ImageBethany Holmes
    18 June, 2018

SUMMER SALAD

CLARK’S ENERGY BALLS

OOEY GOOEY CINNAMON WALNUT BANANA BREAD

CHOCOLATE CHIP COOKIES

BANANA NUT SMOOTHIE BOWL

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FOLLOW MY JOURNEY @THEHEALTHY_B

Don’t just wish for it. Create it⚡️ There a Don’t just wish for it. Create it⚡️

There are many ways you can manifest and attract what you desire. Creating a vision board is one of them. It serves as a visual representation of your goals and aspirations. Looking at it daily can remind you of what you value and inspire you to continue to work towards those goals. 

Energy flows where attention goes⚡️

Whatever you desire, start to speak it into the universe. 

Have you made a vision board? Did your desires come to light?
Just working out with my daily workout buddy. I’ Just working out with my daily workout buddy. I’m almost done with @dana_levit January challenge and I can honestly say I feel so much stronger. So grateful for movement🙏🏼⚡️

Happy Saturday friends!

Drink water

Get outside

Move your body

Laugh

Love

Call a friend

Take a bath

Take care of yourself😘
We truly are the creators of our own reality⚡️ We truly are the creators of our own reality⚡️

If you don’t like something. Change it.

Be open to doing things differently to see a different result for yourself. 

Xo
in case you forgot to tell yourself today… repea in case you forgot to tell yourself today… repeat after me....

I am divine love and radiant light

I love myself unconditionally

I am cosmic bliss and universal light

I allow emotions to follow through me in a healthy way

I am healthy and whole

I live a life of balance and freedom

I forgive all

I love all

all the beauty that I see is a reflection of me

Happy Friday loves💫
T R A U M A ⚡️ I lived in denial of my own tr T R A U M A ⚡️

I lived in denial of my own trauma for a long time. I was so fixated on why my physical body wasn’t feeling “back to normal” and completely ignored the mental/emotional pain I went though.

Finally I realized that in order to heal physically from my brain surgery, I needed to heal my trauma. 

After surgery, I felt alone. I felt lost. I felt like everyone was healthy and happy and I was sad and sick. I felt like no one could understand. I didn’t want to talk about it. I felt ashamed and embarrassed I was having a hard time coping. I would cry almost daily to my husband saying “is this my life? Is this how I am going to feel forever?”

When you go through a health trauma, your life changes drastically. Not everyone will understand, but you don’t have to do it alone ... and you CAN heal!

I’m excited to announce that I have specifically created a group coaching program designed to help you heal your body and mind from past trauma, guide you to release fear and anxiety and give you the tools to manifest health and happiness.

B HEALED is LIVE!! Enrollment is now open!

We start 1/20!

Let’s heal together ✨

Link in bio ⚡️
2021 mindset .... F living by “what I think I s 2021 mindset ....

F living by “what I think I should do”

and instead ....

doing everything I WANT to do

listening to my gut

so long overthinking / second guessing

- not looking for permission -

living authentically by my own rules⚡️

HBU?
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