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  • CLEAN BEAUTY

    “Clean” beauty products – why ar

    Author ImageBethany Holmes
    12 April, 2021
  • DETOX YOUR HOME

    We are inundated with toxins every single day. Som

    Author ImageBethany Holmes
    29 March, 2021
  • HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

    WOW you guys, this one hits home. I have so many f

    Author ImageBethany Holmes
    19 December, 2020
  • MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

    Do you remember the first time you learned about w

    Author ImageBethany Holmes
    11 December, 2020
  • MY JOURNEY TO LIVING MORE MINIMALLY

    “If you make a habit of buying things you do not n

    Author ImageBethany Holmes
    02 November, 2020
  • HOW TO RAISE YOUR VIBRATION

    “It’s not the words of your intentions that

    Author ImageBethany Holmes
    30 October, 2020
  • HOW TO CLEANSE YOUR AURA

    There is no doubt 2020 has been a transformation y

    Author ImageBethany Holmes
    28 October, 2020
  • EVENING ROUTINE

    It seems like everyone talks about morning routine

    Author ImageBethany Holmes
    23 August, 2020
  • MY HEALING JOURNEY – PART 2

    Hey everyone! Welcome back to my healing journey p

    Author ImageBethany Holmes
    20 August, 2020
  • MORNING ROUTINE

    “Morning Routine” has been quite the b

    Author ImageBethany Holmes
    04 August, 2020
  • TRAVEL ESSENTIALS

    Lately it seems like I am flying somewhere every m

    Author ImageBethany Holmes
    22 February, 2020
  • THE HEALTHY B’S FAVORITE THINGS – HOLIDAY GIFT GUIDE 2019

    Tis’ the season! I am home for Thanksgiving

    Author ImageBethany Holmes
    01 December, 2019
  • NATURAL REMEDIES TO BOOST YOUR IMMUNE SYSTEM & FIGHT FLU SEASON

    OY! It only took one month in NYC to knock me off

    Author ImageBethany Holmes
    14 October, 2019
  • 5 TIPS FOR A SEAMLESS MOVE

    Greetings from NYC! Last month Clark, Charlie and

    Author ImageBethany Holmes
    01 October, 2019
  • CRYSTALS 101

    To be very honest, I did not understand crystals a

    Author ImageBethany Holmes
    25 September, 2019
  • WHY SAFE BEAUTY CARE IS IMPORTANT

    If you would have told me two years ago, one year

    Author ImageBethany Holmes
    02 July, 2019
  • LIFE AFTER BRAIN SURGERY – MY HEALING JOURNEY – Part 1

    Hi friends! It has taken me while to sit down and

    Author ImageBethany Holmes
    13 February, 2019
  • KNOWLEDGE IS POWER – Modern Fertility Review

    Knowledge is power! Hey guys! It has been a while

    Author ImageBethany Holmes
    07 February, 2019
  • NYC HOLIDAY GUIDE – TOP 10 THINGS TO DO!

    Clark and I were in NYC last weekend soaking up al

    Author ImageBethany Holmes
    10 December, 2018
  • THE HEALTHY B’S FAVORITE THINGS! HOLIDAY GIFT GUIDE 2018

    HAPPY DECEMBER! I woke up this morning in NYC, and

    Author ImageBethany Holmes
    01 December, 2018
  • CELERY JUICE: Why I drink it everyday and the benefits I have experienced

    I would like to call it the hottest new health tre

    Author ImageBethany Holmes
    19 November, 2018
  • WHY I QUIT MY CORPORATE CAREER TO BECOME A HEALTH COACH

    Hey guys! Happy September! I cannot believe it is

    Author ImageBethany Holmes
    17 September, 2018
  • MY HEALTH JOURNEY LEADING UP TO THE MOST SURREAL MOMENT OF MY LIFE

    Hey guys! Wow, okay, tears were running down my fa

    Author ImageBethany Holmes
    20 August, 2018
  • HOW ESSENTIAL OILS HAVE CHANGED MY LIFE AND HOW TO USE THEM IN YOURS

    Hey Guys! If you know me or have been following al

    Author ImageBethany Holmes
    01 August, 2018
  • MY ROCKY ROAD TO FINDING FREEDOM WITH FOOD

    Hey guys! Welcome to my first “lifestyleR

    Author ImageBethany Holmes
    18 June, 2018

CLEAN BEAUTY

DETOX YOUR HOME

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

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FOLLOW MY JOURNEY @THEHEALTHY_B

Spring in NYC🤍 Spring in NYC🤍
Afternoon stroll through Central Park 🤍 I had Afternoon stroll through Central Park 🤍

I had an hour in between appointments uptown and took advantage of walk through the park. Wow, do I need to come up here more often. Feeds the soul ⚡️
I’ve spent the past 5 years detoxing my life to I’ve spent the past 5 years detoxing my life to improve my health. From situations, people, food, products, etc. You name it. I’ve done a lot of research, self work and I’ve learned a lot (and continue to do so).

Today on the blog I’m sharing all my favorite clean beauty products. I’ve tested out a lot over the years — a lot haven’t worked and there have been some great ones that have. Our skin is our largest organ and what we put on it can have an affect on our health.

Link in bio⚡️
With all the noise out there - sometimes we may fo With all the noise out there - sometimes we may forget to focus on nourishing our basic needs first.
Sleep. Nutrition. Hydrate. Movement. Rest. 
One thing I’ve been focusing more on lately is staying hydrated. Especially as we shift into warmer weather, keeping hydrated is crucial for many reasons: regulates body temperature, keeps joints lubricated, delivers nutrients to the cells, nourishes organs to function properly, improves sleep, cognition, and mood (to name a few). I notice when improved energy as well. 
BUT drinking water gets boring - I get it. Here are some other ways I manage to sneak in hydration throughout my day:

•coconut water / coconut milk 
•food (specifically watermelon, strawberries, cantaloupes, cucumbers, lettuce, pineapple, peaches, grapefruits, tomatoes)
•fresh fruit / veggie juices 
•seltzer water with a splash of citrus
•adding @sakaralife beauty drops to your beverage (72 trace minerals to hydrate your body cells) 
•watermelon slush (watermelon, juice of a lime, blend on high)
•herbal tea
•fruit/veggie smoothies 

Xo
Friday Vibe💫 Reminder: - everything you need y Friday Vibe💫

Reminder: - everything you need you already have - 

Now go enjoy your life! Happy weekend friends
Your dreams are dreaming you back💫 Whatever yo Your dreams are dreaming you back💫

Whatever you desire, communicate it to the universe and the law of attraction will deliver. 

⚡️

Thank you @tobemagnetic for this quote and for the tools and education to continue to commit to manifesting what I truly desire.
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