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  • HOLISTIC LIVING
    • essential oils
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    • Beauty Counter
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    • Lifestyle
    • Travel
    • Recipes
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  • MY JOURNEY TO LIVING MORE MINIMALLY

    “If you make a habit of buying things you do not n

    Author ImageBethany Holmes
    02 November, 2020

  • HOW TO RAISE YOUR VIBRATION

    “It’s not the words of your intentions that

    Author ImageBethany Holmes
    30 October, 2020

  • HOW TO CLEANSE YOUR AURA

    There is no doubt 2020 has been a transformation y

    Author ImageBethany Holmes
    28 October, 2020

  • EVENING ROUTINE

    It seems like everyone talks about morning routine

    Author ImageBethany Holmes
    23 August, 2020

  • MY HEALING JOURNEY – PART 2

    Hey everyone! Welcome back to my healing journey p

    Author ImageBethany Holmes
    20 August, 2020

  • MORNING ROUTINE

    “Morning Routine” has been quite the b

    Author ImageBethany Holmes
    04 August, 2020

  • TRAVEL ESSENTIALS

    Lately it seems like I am flying somewhere every m

    Author ImageBethany Holmes
    22 February, 2020

  • THE HEALTHY B’S FAVORITE THINGS – HOLIDAY GIFT GUIDE 2019

    Tis’ the season! I am home for Thanksgiving

    Author ImageBethany Holmes
    01 December, 2019

  • NATURAL REMEDIES TO BOOST YOUR IMMUNE SYSTEM & FIGHT FLU SEASON

    OY! It only took one month in NYC to knock me off

    Author ImageBethany Holmes
    14 October, 2019

  • 5 TIPS FOR A SEAMLESS MOVE

    Greetings from NYC! Last month Clark, Charlie and

    Author ImageBethany Holmes
    01 October, 2019

  • CRYSTALS 101

    To be very honest, I did not understand crystals a

    Author ImageBethany Holmes
    25 September, 2019

  • WHY SAFE BEAUTY CARE IS IMPORTANT

    If you would have told me two years ago, one year

    Author ImageBethany Holmes
    02 July, 2019

  • LIFE AFTER BRAIN SURGERY – MY HEALING JOURNEY – Part 1

    Hi friends! It has taken me while to sit down and

    Author ImageBethany Holmes
    13 February, 2019

  • KNOWLEDGE IS POWER – Modern Fertility Review

    Knowledge is power! Hey guys! It has been a while

    Author ImageBethany Holmes
    07 February, 2019

  • NYC HOLIDAY GUIDE – TOP 10 THINGS TO DO!

    Clark and I were in NYC last weekend soaking up al

    Author ImageBethany Holmes
    10 December, 2018

  • THE HEALTHY B’S FAVORITE THINGS! HOLIDAY GIFT GUIDE 2018

    HAPPY DECEMBER! I woke up this morning in NYC, and

    Author ImageBethany Holmes
    01 December, 2018

  • CELERY JUICE: Why I drink it everyday and the benefits I have experienced

    I would like to call it the hottest new health tre

    Author ImageBethany Holmes
    19 November, 2018

  • WHY I QUIT MY CORPORATE CAREER TO BECOME A HEALTH COACH

    Hey guys! Happy September! I cannot believe it is

    Author ImageBethany Holmes
    17 September, 2018

  • MY HEALTH JOURNEY LEADING UP TO THE MOST SURREAL MOMENT OF MY LIFE

    Hey guys! Wow, okay, tears were running down my fa

    Author ImageBethany Holmes
    20 August, 2018

  • HOW ESSENTIAL OILS HAVE CHANGED MY LIFE AND HOW TO USE THEM IN YOURS

    Hey Guys! If you know me or have been following al

    Author ImageBethany Holmes
    01 August, 2018

  • MY ROCKY ROAD TO FINDING FREEDOM WITH FOOD

    Hey guys! Welcome to my first “lifestyleR

    Author ImageBethany Holmes
    18 June, 2018

BANANA BLUEBERRY MUFFINS

MY JOURNEY TO LIVING MORE MINIMALLY

HOW TO RAISE YOUR VIBRATION

HOW TO CLEANSE YOUR AURA

HAMPTONS

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FOLLOW MY JOURNEY @THEHEALTHY_B

The best thing I ever did for myself was to invest The best thing I ever did for myself was to invest in mentors and healers. Rewind to Fall 2015, I just had brain surgery. I wasn’t working. I was living at home. I was weak, tired and in pain. I was holding on to my savings to support me, and the future scared me. After a couple months I came to the conclusion I couldn’t progress and heal without guidance and support. I started to invest in my healing and growth. I didn’t know if it would “pay off”, but I had hopes and dreams it would. I trusted because I felt like I had no other choice. Five years and many healers and mentors later, a new career, a new mindset, a healthy body and genuine love and appreciation for the life I’ve created was born. We are on this earth to growth and expand. To heal our wounds and our traumas so we don’t pass it to future generations. That’s why it’s called e v o l u t i o n. We are supposed to be constantly evolving. That takes work and effort. In August I took on 10 new clients and over the next couple of weeks they are all graduating from my program🙏🏼 That means there are 10 FRESH spots open for Jan 2021! Are you ready to transform? To create a life you love without fear and anxiety holding you back? To remove blocks and step into your power? Let’s go! LINK IN BIO💫 interviews start next week!
Another Sunday well spent💫 I hear so much chat Another Sunday well spent💫 I hear so much chatter lately about the fear the future. “We are going into another lock down”. “It’s going to be a hard winter.” “Can’t wait for 2020 to be over” ...as if overnight everything will drastically change🤔 We can spend our life paralyzed in fear, or we can shift our mindset and live everyday to our fullest, taking one day at a time. The choice is ours. Wishing everyone a magical week ahead.
No inspirational quote or message to share today, No inspirational quote or message to share today, just the most amazing muffin recipe I created the other day😍 A new afternoon ritual I’ve been doing lately is around 3 PM, I’ll make some herbal tea, enjoy one of these treats and give myself 10 minutes without any screens or work. It just gives me all the feels. It’s the little things that have been bringing me the most joy 💫 Enjoy xo
A Sunday well spent 💫 We often feel tired, not A Sunday well spent 💫 We often feel tired, not because we’ve done too much, but because we’ve done too little of what sparks a light in us. What sparks light in you? Do more of that⚡️
Once you need less. You will have more. “My jou Once you need less. You will have more. “My journey to living more minimally” new on the BLOG - link in bio 💫
“the work” “you got to do the work” “t “the work” “you got to do the work” “that’s what happens when you do the work” You hear it all the time. Wtf does it mean?? The “work” can mean a lot of things. To me, it is: To stop living in distractions To sit in discomfort To turn off autopilot and be intensional with your behaviors To create more mindfulness Quieting the noise around you and sitting with your thoughts and feelings. Your openness to change. Your willingness to look within and do things differently. To think differently. To heal your wounds. To face what you have been suppressing. To be honest with yourself and your feelings. To face your fears What does “doing to work” mean to you?
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