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  • HOLISTIC LIVING
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THE HEALTHY B’S FAVORITE THINGS – HOLIDAY GIFT GUIDE 2019

FOLLOW MY JOURNEY @THEHEALTHY_B

Moody Monday in Michigan 🍂 Moody Monday in Michigan 🍂
Everyone is our mirror 🔲 Has someone ever frus Everyone is our mirror 🔲 Has someone ever frustrated or annoyed you, but you don’t even know why? They haven’t done anything “wrong” per say, but their voice or their vibe just pisses you off? Chances are it has nothing to do with them and everything to do with you. (Sorry, true🤷‍♀️) Others simply reflect parts of our own conscious back to us, giving us an opportunity to really see ourselves and ultimately grow. The qualities we most admire in others are our own and the same goes for the qualities that we dislike. When we are able to understand this, there’s no room for judgment, there’s no room for blame and there’s no room to be a victim. There is only room for love and understanding. Every time we point our finger at someone, there are three fingers pointing back at us. Triggers are our teachers. They show us where we need to go deeper within ourselves and heal💫
Fall in NYC🍂 • • • Newsletter dropping to Fall in NYC🍂 • • • Newsletter dropping tomorrow with all of my fall faves, link in bio to subscribe!💫
You have the ability to create your own reality th You have the ability to create your own reality through your daily choices. Everything and anything is possible. The power is yours💫 📸: @spencercotter
People can only meet you at the depth they have al People can only meet you at the depth they have already met themselves⚡️ Release judgement Increase awareness Find internal peace and love
Change happens through movement and movement heals Change happens through movement and movement heals - @josephpilates After I had brain surgery I was terrified to move my body. “What if I cause another brain bleed” was the repeated created thought in my head. At a follow up visit with my surgeon he told me everything looks great but I need to move my body more. He explained in ordered for the body to repair and heal itself - it needs circulation aka MOVEMENT. The inactivity of movement through the body creates stagnation, shuts down muscle mobility and restricts blood flow to areas that need healing. In contrast - movement increases blood flow which provides oxygen to the body to repair. Aside from walking which still presented (at the time) its challenges from dizzy spells, I decided to start going to Pilates. I learned very quickly the mind/body connection and within a couple classes I could already feel myself getting mentally and physically stronger. It’s been 4 years and this form of movement has changed me. I am forever grateful for finding movement that works for my body. My current faves instructors that offer this medicine to me: @sjadenyc - SJ has monthly subscription with an array of different classes. She does a live class everyday! @melissawoodhealth - she has a monthly subscription app that is amazing. Such a variety of classes and she offers a lot of pre and postnatal exercises as well @dana_levit - Dana offers zoom classes weekly. Check her Instagram for her schedule and be prepared to sweat! @studiohousepilates - @sarahbrookspilates is currently offering in studio private singles, duets and pods (up to 4) in NYC. I went last week. It felt so good to be on the reformer again🙏🏼. If not in NYC, you can sign up for a virtual class via @mindbody Xoxox
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