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  • HOLISTIC LIVING
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PUMPKIN SPICED ENERGY BALLS

PUMPKIN PANCAKES

HOMEMADE GRANOLA

RASPBERRY CHIA PUDDING PARFAIT MADE WITH HOMEMADE ALMOND MYLK

BANANA NUT SMOOTHIE BOWL

FOLLOW MY JOURNEY @THEHEALTHY_B

It’s not the words of your intentions that manif It’s not the words of your intentions that manifest your reality, it’s the VIBRATION of the energy of your intentions that attracts💫 So how do we raise our vibration to be at a high frequency to which we will attract what we desire? Here are my top 11 go-tos for raising my vibration: • Forgive 🙏🏼 when we are holding on to these feelings it keeps us in a low vibration. Let go. Share love • Practice gratitude - there is always things to be grateful for. Write them down everyday • Meditate - raise your consciousness and nourish your nervous system • Take a cold shower - moves stagnate energy and provides physical benefits • Listen to a soul bath (thank you @nicole_rutsch) sound healing has been so powerful for me • Practice breathing exercises (thank you @mb.mannino) Anywhere. Anytime. Our breath is our most powerful tool • Walk in nature - I really try to consciously take in my surroundings. Find gratitude for Mother Earth • Turn the music up and dance around - such an easy shift and mood booster • Consume high vibrational foods - fresh fruits, veggies are earth’s medicine. Food carries vibration - prana - life force. The more we consume the more it nourishes our vibrational energy • Surround myself with people who make me feel good and lift me up • Take note of what I am consuming: TV / Books / Social Media and make sure it is nourishing me and not draining my energy. Choose content wisely to promote my growth How do your raise your vibration? Xo
Last night we lost my grandmother 💔 She was so Last night we lost my grandmother 💔 She was so special to us and we will miss her dearly. She taught me how to live life to its fullest. She was always the life of the party - the first to come and the last to leave. She loved to dance, sing, and go out on the town. She loved socializing and just having fun! We would joke she was an energizer bunny and a little sassy too. She was also quite the fashionista. She had a passion for clothing and style. She was always dressed to the nines. When I was younger I loved playing dress up in her closet. And during a time when women were encouraged to stay home, she went out and got a job in retail. She worked for 20 years doing something she loved, and received many awards within her career for her work. A true testament showing that when you do something you love and you’re passionate about you succeed. As she got older she got dementia and her memory started to fade. To be honest we have been mourning her loss for a couple of years now. But right before moving to NYC, she hugged me tight and said “life is too short, you do what makes you happy”. Even with her illness worsening, in that moment, she never made more sense. She was so right. Do what makes you happy. Go after your passion. Enjoy every moment to the fullest. Attitude and mindset are everything. She was an example of that. Losing two grandparents this year as been difficult, but I’m so grateful for all the memories over the years and everything I’ve gained from our relationships. Hug your loved ones tight and enjoy everyday to its fullest.
Moody Monday in Michigan 🍂 Moody Monday in Michigan 🍂
Everyone is our mirror 🔲 Has someone ever frus Everyone is our mirror 🔲 Has someone ever frustrated or annoyed you, but you don’t even know why? They haven’t done anything “wrong” per say, but their voice or their vibe just pisses you off? Chances are it has nothing to do with them and everything to do with you. (Sorry, true🤷‍♀️) Others simply reflect parts of our own conscious back to us, giving us an opportunity to really see ourselves and ultimately grow. The qualities we most admire in others are our own and the same goes for the qualities that we dislike. When we are able to understand this, there’s no room for judgment, there’s no room for blame and there’s no room to be a victim. There is only room for love and understanding. Every time we point our finger at someone, there are three fingers pointing back at us. Triggers are our teachers. They show us where we need to go deeper within ourselves and heal💫
Fall in NYC🍂 • • • Newsletter dropping to Fall in NYC🍂 • • • Newsletter dropping tomorrow with all of my fall faves, link in bio to subscribe!💫
You have the ability to create your own reality th You have the ability to create your own reality through your daily choices. Everything and anything is possible. The power is yours💫 📸: @spencercotter
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