Logo Logo Logo Logo Logo
  • HOME
  • B’s FAVORITES
  • BLOG
    • LIFESTYLE
    • TRAVEL
    • RECIPES
  • logo
  • ABOUT
  • SERVICES
  • CONTACT
  • HOME
  • B’s FAVORITES
  • BLOG
    • LIFESTYLE
    • TRAVEL
    • RECIPES

  • logo

  • ABOUT
  • SERVICES
  • CONTACT

  • BANANA BLUEBERRY MUFFINS

    Author ImageBethany Holmes
    17 November, 2020

  • PUMPKIN SPICED ENERGY BALLS

    Author ImageBethany Holmes
    23 September, 2018

  • PUMPKIN PANCAKES

    Author ImageBethany Holmes
    09 September, 2018

  • HOMEMADE GRANOLA

    Author ImageBethany Holmes
    30 August, 2018

  • RASPBERRY CHIA PUDDING PARFAIT MADE WITH HOMEMADE ALMOND MYLK

    Author ImageBethany Holmes
    02 July, 2018

  • BANANA NUT SMOOTHIE BOWL

     

    Author Imagehealthyb
    01 June, 2018

  • RASPBERRY COCONUT COCONUT CREAM SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • WILD BLUEBERRY SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • CINNAMON COCONUT-CHIP SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • MY GO-TO GREEN SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

CLEAN BEAUTY

DETOX YOUR HOME

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12

FOLLOW MY JOURNEY @THEHEALTHY_B

Happiest here📍 Happiest here📍
You feel unsettled because you know you are meant You feel unsettled because you know you are meant for more⚡️
Spontaneously shared my new business on my stories Spontaneously shared my new business on my stories today. The feedback is already so positive and supportive🤍🥺🙏🏼 Go ahead and give @spiritualdesignbyb a follow for a sneak peak into my new Spiritual Interior Design business⚡️ So much to come! Can’t wait to share this passion with you 🤍 Xo
How I take care of my mental health: ▫️wake u How I take care of my mental health: ▫️wake up every morning, take 5 deep belly breaths, do my morning skin/body care routine and ask myself what I need today to feel whole - then I do that ▫️take daily walks in nature + bask in the sunshine ▫️pause before responding ▫️honor my boundaries ▫️surround myself with people who are good for my soul ▫️meditate ▫️prioritize sleep ▫️practice forgiveness ▫️go to therapy ▫️laugh daily ▫️hug often ▫️eat fruits and veggies + foods that bring me joy ▫️snuggle Charlie ▫️if it is not a hell yes it’s a F no What are some ways you nourish your mental health?
Energy never lies ⚡️ Energy never lies ⚡️
Surround yourself with people who are good for you Surround yourself with people who are good for your nervous system🤍
COPYRIGHT ©2018 THE HEALTHY B LLC. SITE DESIGN SAEVIL ROW