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  • BANANA BLUEBERRY MUFFINS

    Author ImageBethany Holmes
    17 November, 2020

  • PUMPKIN SPICED ENERGY BALLS

    Author ImageBethany Holmes
    23 September, 2018

  • PUMPKIN PANCAKES

    Author ImageBethany Holmes
    09 September, 2018

  • HOMEMADE GRANOLA

    Author ImageBethany Holmes
    30 August, 2018

  • RASPBERRY CHIA PUDDING PARFAIT MADE WITH HOMEMADE ALMOND MYLK

    Author ImageBethany Holmes
    02 July, 2018

  • BANANA NUT SMOOTHIE BOWL

     

    Author Imagehealthyb
    01 June, 2018

  • RASPBERRY COCONUT COCONUT CREAM SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • WILD BLUEBERRY SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • CINNAMON COCONUT-CHIP SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

  • MY GO-TO GREEN SMOOTHIE

    Author Imagehealthyb
    01 June, 2018

CLEAN BEAUTY

DETOX YOUR HOME

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

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FOLLOW MY JOURNEY @THEHEALTHY_B

Miami 🌴 We took a last min trip to unplug, con Miami 🌴 We took a last min trip to unplug, connect and submerge in nature. Vacations look a lot different for us lately. It used to be so go go go - have to check out all the “spots” and I always had this urge to see and do everything. “Fit it all in”. I would almost feel like I needed a vacation from my vacation. Now - there is no urge to do anything, but to be present, connect and move slow. Maybe it’s because we live in the hustle and bustle energy of nyc? Or maybe this past year has shown me what’s important to me? but the need to always be “doing” has been leaving me lately and I’ve never felt so whole. Enjoying all the moments as they come🤍
Living my life in the grey area🤍 Not everythin Living my life in the grey area🤍 Not everything in life is black and white. Different opinions are great and needed in order to grow and evolve. Everything doesn’t have to be all or nothing - that is a limiting mindset. Let’s respect each other and be open to learning about what we don’t understand🤍 Xo
FAVE PODCASTS ATM💫 You are going to want to sa FAVE PODCASTS ATM💫 You are going to want to save this one! On Monday I slept in, moved my body, ate nourishing foods, meditated, took a salt bath and listened to 7 podcasts … and then yesterday even more….and I loved them all. I listen interrupted, even took notes and got some great Inspo / knowledge. TY to these amazing hosts/guests for sharing their light 🙏🏼🤍 Here are my top podcasts atm: The Blonde Files Podcast by @ariellelorre @theblondefilespodcast The Skinny Confidential Him & Her Podcast @tscpodcast @theskinnyconfidential The Sakara Life Podcast with @whitneytingle & @danielleduboise @sakaralife @sakaracircle Mostly Balanced hosted by @mideebs & @carleighh @mostlybalancedpodcast We Met at Acme hosted by @lindzmetz @wemetatacme Expanded by To Be Magnetic Podcast hosted by @lacyaphillips @tobemagnetic @expandedpodcast The Highest Self Podcast hosted by @iamsahararose The Truthiest Life hosted by @lisahayim @thetruthiestlife Soul on Fire Podcast hosted by @thebalancedblonde @tbbpodcast Everything Iconic Podcast hosted by @dannypellegrino What are some of your faves?
Morning light 💫 Natures medicine Morning light 💫 Natures medicine
If it comes, let it. If it goes, let it ⚡️ Xo If it comes, let it. If it goes, let it ⚡️ Xo
Quiet the mind and the soul will speak 💫 Quiet the mind and the soul will speak 💫
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