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  • HOLISTIC LIVING
    • essential oils
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    • Beauty Counter
  • Blog
    • Lifestyle
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    • Recipes
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OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

STIR FRY

BANANA BLUEBERRY MUFFINS

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FOLLOW MY JOURNEY @THEHEALTHY_B

Morning walks around this city are my favorite. N Morning walks around this city are my favorite. New York, it’s been a tough year, but I still love you ⚡️
Things that make me happy today .…. ☀️Sunsh Things that make me happy today .…. ☀️Sunshine 🧘🏼‍♀️Morning Mindful Movement 🍵Matcha - specifically this one by @drinkladida - a delicious oat milk matcha latte made 15mg of hemp derived CBD. A boost of energy with a side of chill. Exactly what I’m looking for⚡️ (BETHANY20 for 20% off - Link in bio) #ad Happy weekend loves! What is making you happy today?
I told my intuitive healer, with tears in my eyes, I told my intuitive healer, with tears in my eyes, that I felt like I was losing my mind. He told me that is exactly what is happening and what a beautiful thing⚡️ Facing my shadows and dissolving the illusions. Deconstructing conditioned behaviors Returning to my pure soul The work is frightening and there is no stopping it. Releasing control. Knowing the other side is pure bliss ✨
GREENPAN GIVEAWAY⚡️ I am joining forces with GREENPAN GIVEAWAY⚡️ I am joining forces with one of my favorite accounts @thedetoxingduo to give away one of our go to non-toxic cookware sets from @theoriginalgreenpan ! Their pans are made without any of the toxic chemicals in conventional cookware- which often include heavy metals like lead and cadmium that can leach into your food when cooking! And best of all- their pans are sooo easy to clean which is hard to come by when it comes to non-toxic cookware! WHAT YOU’LL WIN: - @theoriginalgreenpan Lima Ceramic Nonstick 10-Piece Cookware Set (pictured in second slide!) HOW TO ENTER? - Like and save this photo - Tag two friends in the comments and make sure you’re following both @thedetoxingduo and @bethanyaholmes (US entries only*)
Sundays in the city 💛 Sundays in the city 💛
you are not crazy for questioning your conditioned you are not crazy for questioning your conditioned beliefs you are not wrong for wanting to do things differently than you were raised it’s OK to go against popular opinions and do your own research to find your truth it’s your life, you can make up your own rules as you go You are smart You are worthy You are powerful Lean into your intuition Become so aligned with yourself that no one’s opinions, thoughts and behaviors can f*ck with your vibration⚡️
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