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  • HOLISTIC LIVING
    • essential oils
    • B’s Favorite Things
    • Beauty Counter
  • Blog
    • Lifestyle
    • Travel
    • Recipes
  • contact
  • OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

    Author ImageBethany Holmes
    24 December, 2020
  • HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

    WOW you guys, this one hits home. I have so many f

    Author ImageBethany Holmes
    19 December, 2020
  • MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

    Do you remember the first time you learned about w

    Author ImageBethany Holmes
    11 December, 2020
  • STIR FRY

    Author ImageBethany Holmes
    03 December, 2020
  • BANANA BLUEBERRY MUFFINS

    Author ImageBethany Holmes
    17 November, 2020
  • MY JOURNEY TO LIVING MORE MINIMALLY

    “If you make a habit of buying things you do not n

    Author ImageBethany Holmes
    02 November, 2020
  • HOW TO RAISE YOUR VIBRATION

    “It’s not the words of your intentions that

    Author ImageBethany Holmes
    30 October, 2020
  • HOW TO CLEANSE YOUR AURA

    There is no doubt 2020 has been a transformation y

    Author ImageBethany Holmes
    28 October, 2020
  • HAMPTONS

    Clark and I just got back from a 10 day vacation i

    Author ImageBethany Holmes
    27 October, 2020
  • EVENING ROUTINE

    It seems like everyone talks about morning routine

    Author ImageBethany Holmes
    23 August, 2020
  • MY HEALING JOURNEY – PART 2

    Hey everyone! Welcome back to my healing journey p

    Author ImageBethany Holmes
    20 August, 2020
  • MORNING ROUTINE

    “Morning Routine” has been quite the b

    Author ImageBethany Holmes
    04 August, 2020
  • TRAVEL ESSENTIALS

    Lately it seems like I am flying somewhere every m

    Author ImageBethany Holmes
    22 February, 2020
  • THE HEALTHY B’S FAVORITE THINGS – HOLIDAY GIFT GUIDE 2019

    Tis’ the season! I am home for Thanksgiving

    Author ImageBethany Holmes
    01 December, 2019
  • NATURAL REMEDIES TO BOOST YOUR IMMUNE SYSTEM & FIGHT FLU SEASON

    OY! It only took one month in NYC to knock me off

    Author ImageBethany Holmes
    14 October, 2019
  • VEGETABLE CURRY

    VEGETABLE CURRY

    Author ImageBethany Holmes
    11 October, 2019
  • THE HEALTHY B PASTA

    Author ImageBethany Holmes
    01 October, 2019
  • 5 TIPS FOR A SEAMLESS MOVE

    Greetings from NYC! Last month Clark, Charlie and

    Author ImageBethany Holmes
    01 October, 2019
  • CRYSTALS 101

    To be very honest, I did not understand crystals a

    Author ImageBethany Holmes
    25 September, 2019
  • NANTUCKET

    This charming island is quickly becoming my new fa

    Author ImageBethany Holmes
    17 September, 2019
  • WHY SAFE BEAUTY CARE IS IMPORTANT

    If you would have told me two years ago, one year

    Author ImageBethany Holmes
    02 July, 2019
  • LIFE AFTER BRAIN SURGERY – MY HEALING JOURNEY – Part 1

    Hi friends! It has taken me while to sit down and

    Author ImageBethany Holmes
    13 February, 2019
  • KNOWLEDGE IS POWER – Modern Fertility Review

    Knowledge is power! Hey guys! It has been a while

    Author ImageBethany Holmes
    07 February, 2019
  • MIAMI

    The first time I ever went to Miami was for a bach

    Author ImageBethany Holmes
    17 December, 2018
  • NYC HOLIDAY GUIDE – TOP 10 THINGS TO DO!

    Clark and I were in NYC last weekend soaking up al

    Author ImageBethany Holmes
    10 December, 2018
  • THE HEALTHY B’S FAVORITE THINGS! HOLIDAY GIFT GUIDE 2018

    HAPPY DECEMBER! I woke up this morning in NYC, and

    Author ImageBethany Holmes
    01 December, 2018
  • CELERY JUICE: Why I drink it everyday and the benefits I have experienced

    I would like to call it the hottest new health tre

    Author ImageBethany Holmes
    19 November, 2018
  • Vegan Chili

    Author ImageBethany Holmes
    03 October, 2018
  • BUTTERNUT SQUASH SOUP

    Author ImageBethany Holmes
    27 September, 2018
  • PUMPKIN BREAD

    Author ImageBethany Holmes
    24 September, 2018
  • PUMPKIN SPICED ENERGY BALLS

    Author ImageBethany Holmes
    23 September, 2018
  • WHY I QUIT MY CORPORATE CAREER TO BECOME A HEALTH COACH

    Hey guys! Happy September! I cannot believe it is

    Author ImageBethany Holmes
    17 September, 2018
  • PUMPKIN PANCAKES

    Author ImageBethany Holmes
    09 September, 2018
  • THE BEST BEET BURGERS

     

    Author ImageBethany Holmes
    02 September, 2018
  • HOMEMADE GRANOLA

    Author ImageBethany Holmes
    30 August, 2018
  • MY HEALTH JOURNEY LEADING UP TO THE MOST SURREAL MOMENT OF MY LIFE

    Hey guys! Wow, okay, tears were running down my fa

    Author ImageBethany Holmes
    20 August, 2018
  • HOW ESSENTIAL OILS HAVE CHANGED MY LIFE AND HOW TO USE THEM IN YOURS

    Hey Guys! If you know me or have been following al

    Author ImageBethany Holmes
    01 August, 2018
  • HAWAII

    HAWAII – Maui and Kauai Hawaii has been on m

    Author ImageBethany Holmes
    12 July, 2018
  • RASPBERRY CHIA PUDDING PARFAIT MADE WITH HOMEMADE ALMOND MYLK

    Author ImageBethany Holmes
    02 July, 2018
  • TORONTO

    I cannot believe I had never been to Toronto befor

    Author ImageBethany Holmes
    25 June, 2018
  • CARROT-GINGER SOUP

    Author ImageBethany Holmes
    19 June, 2018
  • VEGAN ALMOND BUTTER COOKIE SANDWICH

    Author ImageBethany Holmes
    19 June, 2018
  • MY ROCKY ROAD TO FINDING FREEDOM WITH FOOD

    Hey guys! Welcome to my first “lifestyleR

    Author ImageBethany Holmes
    18 June, 2018
  • CINNAMON-SPICED CHOCOLATE ALMOND BUTTER-CHIP COOKIES

    Author ImageBethany Holmes
    14 June, 2018
  • SUMMER SALAD

     

    Author Imagehealthyb
    01 June, 2018
  • CLARK’S ENERGY BALLS

    Author Imagehealthyb
    01 June, 2018
  • OOEY GOOEY CINNAMON WALNUT BANANA BREAD

    Author Imagehealthyb
    01 June, 2018
  • CHOCOLATE CHIP COOKIES

    Author Imagehealthyb
    01 June, 2018
  • BANANA NUT SMOOTHIE BOWL

     

    Author Imagehealthyb
    01 June, 2018
  • RASPBERRY COCONUT COCONUT CREAM SMOOTHIE

    Author Imagehealthyb
    01 June, 2018
  • WILD BLUEBERRY SMOOTHIE

    Author Imagehealthyb
    01 June, 2018
  • CINNAMON COCONUT-CHIP SMOOTHIE

    Author Imagehealthyb
    01 June, 2018
  • MY GO-TO GREEN SMOOTHIE

    Author Imagehealthyb
    01 June, 2018
  • LENTIL SOUP

    Author Imagehealthyb
    01 June, 2018
  • NEW YORK CITY

    I love New York City! It holds a special place in

    Author Imagehealthyb
    30 May, 2018

PUMPKIN BREAD

PUMPKIN SPICED ENERGY BALLS

WHY I QUIT MY CORPORATE CAREER TO BECOME A HEALTH COACH

PUMPKIN PANCAKES

THE BEST BEET BURGERS

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FOLLOW MY JOURNEY @THEHEALTHY_B

Morning walks around this city are my favorite. N Morning walks around this city are my favorite.

New York, it’s been a tough year, but I still love you ⚡️
Things that make me happy today .…. ☀️Sunsh Things that make me happy today .….

☀️Sunshine 
🧘🏼‍♀️Morning Mindful Movement 
🍵Matcha - specifically this one by @drinkladida - a delicious oat milk matcha latte made 15mg of hemp derived CBD. A boost of energy with a side of chill. Exactly what I’m looking for⚡️ (BETHANY20 for 20% off - Link in bio) #ad

Happy weekend loves! What is making you happy today?
I told my intuitive healer, with tears in my eyes, I told my intuitive healer, with tears in my eyes, that I felt like I was losing my mind. He told me that is exactly what is happening and what a beautiful thing⚡️

Facing my shadows and dissolving the illusions. 

Deconstructing conditioned behaviors

Returning to my pure soul
 
The work is frightening and there is no stopping it. Releasing control. Knowing the other side is pure bliss ✨
GREENPAN GIVEAWAY⚡️ I am joining forces with GREENPAN GIVEAWAY⚡️

I am joining forces with one of my favorite accounts @thedetoxingduo to give away one of our go to non-toxic cookware sets from @theoriginalgreenpan ! Their pans are made without any of the toxic chemicals in conventional cookware- which often include heavy metals like lead and cadmium that can leach into your food when cooking! And best of all- their pans are sooo easy to clean which is hard to come by when it comes to non-toxic cookware! 

WHAT YOU’LL WIN:
- @theoriginalgreenpan Lima Ceramic Nonstick 10-Piece Cookware Set (pictured in second slide!)

HOW TO ENTER?
- Like and save this photo
- Tag two friends in the comments and make sure you’re following both @thedetoxingduo and @bethanyaholmes

(US entries only*)
Sundays in the city 💛 Sundays in the city 💛
you are not crazy for questioning your conditioned you are not crazy for questioning your conditioned beliefs

you are not wrong for wanting to do things differently than you were raised

it’s OK to go against popular opinions and do your own research to find your truth

it’s your life, you can make up your own rules as you go

You are smart

You are worthy

You are powerful 

Lean into your intuition

Become so aligned with yourself that no one’s opinions, thoughts and behaviors can f*ck with your vibration⚡️
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