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CLEAN BEAUTY

DETOX YOUR HOME

OATMEAL CINNAMON RAISIN CHOCOLATE CHIP COOKIES

HOW TO RECONNECT AND TRUST YOUR BODY AFTER TRAUMA

MY JOURNEY WITH ANXIETY AND HOW I MANAGE IT NOW

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FOLLOW MY JOURNEY @THEHEALTHY_B

Happiest here📍 Happiest here📍
You feel unsettled because you know you are meant You feel unsettled because you know you are meant for more⚡️
Spontaneously shared my new business on my stories Spontaneously shared my new business on my stories today. The feedback is already so positive and supportive🤍🥺🙏🏼 Go ahead and give @spiritualdesignbyb a follow for a sneak peak into my new Spiritual Interior Design business⚡️ So much to come! Can’t wait to share this passion with you 🤍 Xo
How I take care of my mental health: ▫️wake u How I take care of my mental health: ▫️wake up every morning, take 5 deep belly breaths, do my morning skin/body care routine and ask myself what I need today to feel whole - then I do that ▫️take daily walks in nature + bask in the sunshine ▫️pause before responding ▫️honor my boundaries ▫️surround myself with people who are good for my soul ▫️meditate ▫️prioritize sleep ▫️practice forgiveness ▫️go to therapy ▫️laugh daily ▫️hug often ▫️eat fruits and veggies + foods that bring me joy ▫️snuggle Charlie ▫️if it is not a hell yes it’s a F no What are some ways you nourish your mental health?
Energy never lies ⚡️ Energy never lies ⚡️
Surround yourself with people who are good for you Surround yourself with people who are good for your nervous system🤍
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