Do you have a chronic health condition or have you been through a health trauma resulting in fear, anxiety and the inability to see progress in your healing?
As your personal holistic health coach, we will work together to integrate healthy habits into your daily life, resulting in you feeling more balanced and at peace. I believe your mind is what heals your body; therefore we will focus on all areas on your life.
I work with all clients to empower them to reach their health and wellness goals, release fear and anxiety related to their health condition and teach them to be their owner healer.
Each health-coaching program is tailored just for you! My health philosophy is based on bio-individuality, the concept that no one diet works for everyone. What works for one person, may not work for someone else. That is what we will work together to figure out—what works best for you!
Developing a mindful approach to food
Fridge & Pantry Makeover
Grocery Shopping or Farmer’s Market Tours/Trips
Meal Prep guide
7- or 14-day clean-eating program guide
Not sure if a 3 or 6 month program is for you? No problem! Let’s chat about your health goals and develop a plan that’s catered to your needs!
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