PUMPKIN SPICED ENERGY BALLS

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PUMPKIN SPICED ENERGY BALLS

  • Author: Bethany Holmes
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15 minutes

Description

I love making energy balls to have available throughout the week! Whether I need something quick while I am running out the door to make it to a work out class in time, or just need a little afternoon pick me up, they are the perfect treat with carbs/fat/fiber/protein! (and so easy to make)! I


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Ingredients

INGREDIENTS

  • 6 pitted dates
  • 1 cup gluten free oats
  • 1/4 cup walnuts
  • 1/4 cup pumpkin puree
  • 1 tablespoon honey
  • 1 tablespoon chai seeds or flax seeds (or both!)
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 drop of doTERRA clove oil
  • 1 teaspoon kosher salt

Instructions

  1. Soak dates for 5 minutes in warm water to soften then. If they have pits, de-pit them.
  2. Add all ingredients into a food processor
  3. Process everything on high until it forms a thick substance. If it is too thick and not mixing well, add 1-3 1-2 tbsp of water
  4. Once processed and mixed together well, start forming 1 inch balls and lay them on a plate
  5. Once all balls are made, let sit in the refrigerator for an hour or so to firm up.

Enjoy!

The balls will stay fresh in the fridge for a week and months in the freezer!


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