When was the last time you talked about nutrition and lifestyle techniques with your doctor or a health care provider? Do you feel like you are “doing everything right” and not seeing the results you want? Or are someone who is ready to focus more on your health?
As your personal holistic health coach, we will work together to integrate healthy habits into your daily life, resulting in you feeling more balanced and at peace. I believe your mind is what heals your body; therefore we will focus on all areas on your life.
I work with all clients to empower them to reach their health and wellness goals, with a specialization in working with individuals who have existing health issues or those who have experienced a health trauma and are on a healing journey.
Each health-coaching program is tailored just for you! My health philosophy is based on bio-individuality, the concept that no one diet works for everyone. What works for one person, may not work for someone else. That is what we will work together to figure out—what works best for you!
Developing a mindful approach to food
Fridge & Pantry Makeover
Grocery Shopping or Farmer’s Market Tours/Trips
Meal Prep guide
7- or 14-day clean-eating program guide
Not sure if a 3 or 6 month program is for you? No problem! Let’s chat about your health goals and develop a plan that’s catered to your needs!
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