COACHING-main

HEALTH
COACHING

Want to take control of your life and feel like your best self?

When was the last time you talked about nutrition and lifestyle techniques with your doctor or a health care provider? Do you feel like you are “doing everything right” and not seeing the results you want? Or are someone who is ready to focus more on your health?

As your personal holistic health coach, we will work together to integrate healthy habits into your daily life, resulting in you feeling more balanced and at peace. I believe your mind is what heals your body; therefore we will focus on all areas on your life.

Coaching

Who I work with:

I work with all clients to empower them to reach their health and wellness goals, with a specialization in working with individuals who have existing health issues or those who have experienced a health trauma and are on a healing journey.

What I offer:

Each health-coaching program is tailored just for you! My health philosophy is based on bio-individuality, the concept that no one diet works for everyone. What works for one person, may not work for someone else. That is what we will work together to figure out—what works best for you!

“My health philosophy is based on bio-individuality, the concept that no one diet works for everyone.”

3 month or 6 month programs

How it works:
  1. Contact me below or here for a free 20-minute consultation
  2. If you’re ready to work together, we will schedule a time to meet in person or via Skype weekly or bi-weekly, for 50-  minutes, to get working on your individual goals
  3. You’ll have unlimited access to text, phone and email support
  4. You will receive thorough notes after each session
  5. You will have access to nutrition and lifestyle tools to help guide you through your wellness journey
What we will focus on:

Developing a mindful approach to food

  • Overcoming health issues with the help of nutrition and lifestyle techniques
  • Discovering what may be standing in the way of you creating and living your best life
  • Learning what is in your food and how to make the right food choices for yourself
  • The importance of organic food and how to properly read food labels
  • Optimizing your digestion, to help you gain more energy
  • Learning to love cooking by creating simple, healthy meals
  • Balancing mood swings, anxiety and stress
  • How to get rid of “burn outs” and the feeling of being over-committed and overworked
  • How to get rid of common toxins in your lifestyle and replace them with nontoxic alternatives
Additional Services:

Fridge & Pantry Makeover
Grocery Shopping or Farmer’s Market Tours/Trips
Meal Prep guide
7- or 14-day clean-eating program guide

Not sure if a 3 or 6 month program is for you? No problem! Let’s chat about your health goals and develop a plan that’s catered to your needs!

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